Healthy relationships support longevity | Healthy Aging Resources

Discover the Freedom in Healthy Relationships

by Vyara Bridgeman http://www.bodytalk4life.com

 

 

Christmas is about family. Getting together with family can be good news for some and not such a good thing for others. Your own family can sometimes be a pain, and in-laws can be even more painful. You may not like your son's fiancé or your daughter's boyfriend, and now you have to sit through Christmas and endure them. Or you may be thrilled about these very people but they are deserting you on Christmas and spending time with others instead. Or you may be looking forward to your favourite people coming over, yet you fear the inevitable arguments that come after a few days of being in each other's space. Whatever the case, Christmas puts a lot of our relationships on trial, that's for sure.

 

Don't despair though! There is always a way out, no matter how tragic the circumstances look. Here is a recipe for healing any relationship you want, any time:

 

www.reclaim-your-life.com/building-healthy-relationships.html

 

The link above will take you to a short video which will then lead you to three other short videos. When I watched them, I had so many a-ha moments that I immediately felt the urge to share this wisdom with everybody I knew!

 

If you have any challenging relationship in your life and you are not quite sure what to do about it, these videos will give you an innovative perspective that may be just the solution you are looking for. You will learn about the difference between treating the symptom of a challenged relationship versus eradicating the root cause for it. This approach applies to ANY relationship in your life and you can of course apply it any time, not only around Christmas.  

 

The videos are very engaging and extremely insightful. Be sure to watch the power point presentation that goes with one of the videos - it is short and fun to watch, and if you get nothing else but the conclusions at the end of this presentation, you will still feel like you hit the jackpot!

 

Enjoy the videos and have fun during the Holidays!

Brought to you by Healthy Aging Resources

Vitamin D - what you need to know

You may have heard a little about the importance of  Vitamin D and yet, don’t know anything about it.

In this article Dr. John Cuomo, executive director of research and development at USANA Health Sciences, answers some of the most oft-asked questions about the often misunderstood vitamin:

Why vitamin D gets an A+

For information on choosing nutritional supplements and a free eBook, visit Healthy Aging Resources 

What is the single best thing we can do for our health?

What is the single best thing we can do for our health?

Watch a fun short video within the post below to find out.

Exercise to stay young

Poor Vitamin D Status Is Associated With Chronic Pain In The Elderly

In a recent population based study of men and women over 65 years of age, those experiencing chronic moderate to extreme pain were twice as likely to be vitamin D deficient than those not reporting pain. 

Inadequate vitamin D levels are common in older adults and may result in osteoporosis, osteoma-lacia and a wide range of other non-communicable diseases that have potential effects on health outcomes. Moderate to extreme pain is also more likely to present in older adults. 

A recent study published in the British Journal of Nutrition has shown that older men and women experiencing moderate to extreme chronic pain are more likely than others to have poor vitamin D status. 

Researchers sought to examine the connection between chronic pain and serum vitamin D levels among a population of men and women aged 65 years or older. The study included 2,070 adults who took part in the 2005 annual Health Survey for England, which assessed health and health-related behaviors in children and adults. 

The results of this study show that symptoms of chronic pain were associated with poor vitamin D status, independent of other variables. Of the 53% of participants that reported experiencing moderate or extreme pain or discomfort, 80% had chronic illnesses and 60% had been diagnosed with musculoskeletal conditions. 

The odds of experiencing moderate to severe pain increased with decreasing levels of serum vitamin D.  In those reporting pain, the odds of being deficient in vitamin D (less than 25 nmol/l, or 10 ng/ml) were double that of subjects who did not report pain.
 
These results support previous research showing an association between increased pain and poor vitamin D status. The researchers suggest that the active form of the vitamin may be associated with a reduction in inflammation. The results of this study also support the supposition that it is important to screen older patients reporting pain for vitamin D status so that appropriate interventions can be provided. 

Source:
Hirani V. British Journal of Nutrition; pp 1-5 Published online: 28 September 2011.

For information on choosing nutritional supplements and a free eBook, visit Healthy Aging Resources 

Zeaxanthin helps protect eyes, improve vision

(NaturalNews) Carotenoids play a crucial role in protecting the integrity of vision and ocular health, particularly lutein and zeaxanthin which are the macula's carotenoids of choice. And a new study published in the Journal of Optometry confirms...read more Study: Zeaxanthin helps protect eyes, improve vision

For information on choosing nutritional supplements and a free eBook, visit Healthy Aging Resources 

Good news! Exercise Reduces the Effect of an Obesity Gene

Physical exercise can change the DNA in certain genes that stimulate obesity and lessen their effects by about 30%.

Epigenetics has a lot to do with how the DNA in our genes manifests itself.

This challenges the widely held belief that what is in our DNA is not changeable...thank goodness that this is not true. 

Learn more... http://www.naturalnews.tv/v.asp?v=EF5F121730F3196D88C26B65CA59C0D6

Brought to you by Health Aging Resources

They Live Longer - what makes people in their 90's and 100's healthy?

They Live Longer by Harry Mouratidis, MSc and Dr George Price, FRCPC

For anyone who is searching for the elixir of life, then this book certainly provides some answers.  Reading about people who are in the 90’s and 100’s and are still healthy and enjoying life is an inspiration.

Earlier this year, Harry Mouratidis asked me to review his book, They Live Longer.  One of the main stand outs of this book for me is that most of the wonderful youthful nonagenarians who were interviewed have an engaging attitude – and I believe that it is mainly the strength of their beliefs that have kept them youthful for their age. 

As Harry states, synergy – the result of more than one factor certainly does have an influence.  A combination of a healthy diet, daily exercise, participating in their community and with their families, hard work, expectations, avoiding stress, being a master of your own destiny and positive thinking all does have an effect.

The authors back up the wisdom provided by the interviewees with scientific research – which provides the reader with the knowledge to incorporate into their own life. Included are the 7 steps of THE MASTER LONGEVITY STRATEGY.

This book may be purchased from They Live Longer

For information on choosing nutritional supplements and a free eBook, visit Healthy Aging Resources