Helpful tips in the following article. Along with their suggestions, I suggest taking advanced quality multi vitamins and minerals along with omega-3 and grapeseed extract to support brain and boody health.
Need help choosing the best supplements? Download your free copy of ‘Five steps to Choosing Nutritional Supplements’ from Healthy Aging Resources.
Wishing you health and happiness,
Helen
How to eat to boost brain function and cut Alzheimer's risk
Can dietary practices impact memory and affect Alzheimer's risk? A recent study published in Archives of Neurology found that a healthy diet may lower levels of brain chemicals linked to Alzheimer's disease, while an unhealthy diet...
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