Grudge and resentment can make us feel very stressful.
And when grudge and resentment continues for long periods of time, our health can suffer.
Reclaim Your Life says: “Every situation in life is a choice. You choose how you react to situations. You choose how people will affect your mood. If anything bad happens you can choose to be a victim or choose to learn from it. Ultimately, how you live your life - is your choice.” You may wish to add your story at Reclaim Your Life.
To enjoy healthy aging, we do have to make choices about our thoughts and consider how they impact our health.
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