Just when you thought you’d heard everything about the wonders of fiber (less constipation! lower LDL cholesterol! better blood sugar! easier weight loss!), a new one crops up. And this one’s a big deal: longer life. Read more here... Eat These Foods to Live Longer
Helen says: To get fibre in my diet I add a fibre product to my smoothies. It is quick and easy to do. Research news: Increasing fibre intake decreases weight and body fat among women
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