Experts Say Overprescription is Rampant

articles.mercola.com

Overprescription is going out of control in America as doctors rely on prescription drugs to treat symptoms rather than look for the root causes of...read more at Experts Say Overprescription is Rampant

Be sure to read the above article if you wish to be pro-active with your health.

[Dr Mercola says] One of the surest ways to avoid falling into the drug trap is to simply embrace the fundamentals of good health, such as:

·         Eliminating fructose and most grains

·         Eating unprocessed, high-quality foods, organic if possible, right for your nutritional type. If you haven't reviewed my comprehensive free program please do so when you have a moment.

·         Getting sufficient amounts of sun exposure to optimize your vitamin D levels

·         Consuming enough high quality animal based omega-3 fats

·         Exercising regularly

And I suggest that you also consider adding advanced quality nutritional supplements to the above list to ensure that you are getting all the nutrients that your body needs.

Get your free ebook – Five steps to choosing nutritional supplements

From Helen Wenley @ Healthy Aging Resources