(NaturalNews) Getting older means you will not be as mentally sharp and, in fact, your brain will shrink. It's just the way life is and there's nothing you can do about it, right? Wrong. Now it appears we can take control of brain changes and even make...Read more: Meditation halts age-related degeneration throughout entire brain
This a strong case that meditation ensures your brain stays healthy as you age, and if you are keen to do more than I suggest that you also eat a healthy diet with lots of fresh fruit and vegetables, get moderate exercise and take time out for fun. Meditation will help to decrease your stress levels which will place less strain on your heart and reduce your risk of cancer.
I also strongly suggest that advanced quality nutritional supplements are added to your list. We do need to take good quality multi’s along with omega-3 and Vitamin D3 as a base. Each person has different requirements. To find out more visit Healthy Aging Resources.
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