Grudge and Resentment.

Grudge and resentment can make us feel very stressful. 

And when grudge and resentment continues for long periods of time, our health can suffer.

Reclaim Your Life says: “Every situation in life is a choice. You choose how you react to situations. You choose how people will affect your mood. If anything bad happens you can choose to be a victim or choose to learn from it. Ultimately, how you live your life - is your choice.”  You may wish to add your story at Reclaim Your Life.

To enjoy healthy aging, we do have to make choices about our thoughts and consider how they impact our health.

Antioxidants contribute to longevity

I have been taking antioxidant nutirtional  supplements for over 10 years now. 

Combined with a healthy diet, exercise, good sleep and keeping stress levels low, it all contributes to healthy aging.

I know that I am in better health than what my parents were at the same age.

This article at Natural News explains: A critical review of the role of dietary antioxidants suggests that Vitamin A and E, along with coenzyme Q10, flavonoids, and resveratrol, show promise in extending human life. 

Learn more:http://www.naturalnews.com/031862_antioxidants_longevity.html#ixzz1HsjzRc00

More Scientific evdence of cancer fighting antioxidants

Finally more science is information is coming out into the open. 

For many years Healthy Aging Resources has been aware that antioxidants help to prevent degenerative diseases like heart disease and cancer.

Research in this area is continuing to confirm what many already know. 

This article at Natural News provides more scientific evidence that antioxidants can fight cancer.

Are you proactive with your health?

Dr Ray Strand – Specialist in Nutritional Medicine, opens his latest newsletter with:

"There are a growing number of individuals who are deciding that they want to become more proactive in protecting their most valuable asset—their health. These individuals are willing and able to spend their time, money, and effort in firmly establishing new, healthier lifestyles that are designed to give them the absolute best opportunity to protect, or maybe even regain, their health. " Read more...here

Healthy Anti-aging Resources endorses being proactive with our health, and wishes you a long and healthy life!!  Visit Healthy Anti-aging Resources  to learn what you can do to protect your health.

Is chocolate good for heart health?

The list of cardiovascular benefits from cocoa consumption is extensive and well-documented in the medical literature. In addition to this, a recent 2011 study in the Journal of Agricultural and Food Chemistry. Learn more... Natural News

This very good news brought to you by Healthy anti-Aging Resources (Ok I will admit it, chocolate is my weakness…)

Walking is good for brain health

“Professor Winston Byblow, a brain researcher and sport and exercise scientist at the University of Auckland, has found regular exercise significantly increases the flow of oxygen to the brain, nourishing cells and helping thought.” He says that walking for 45 minutes, five times a week reduces our brain’s age by 10 years.  If strength training is added to the mix, it provides more benefits.  Here at Healthy Antiaging resources, we encourage you to walk daily and by adding variety to your walks, you are stimulating your brain’s cells which helps to reverse the effects of aging. So get your shoes on and head outside!

The importance of Vitamin D

In this video Dr Saputo explains the importance of Vitamin D - I take 4000iu of Vitamin D3 daily - how much are you getting?????

Shared by Healthy Antiaging resources.

Protect yourself against radiation from Japan

This is only a precaution, and not an alarm.

WARNING for people who live on the west coast of North America, and potentially across North America .. as the jet stream circles the Earth … and NZ!
Because of the latest threat of radiation exposure due to the incidents in Japan, it is imperative that we increase our dose of iodine to protect ourselves against radiation borne in the air. Also increase our dose of selenium. Iodine recommendation – Iodoral (which is a combination tablet of 12.5 mg of potassium iodine/iodide, and 5 mg of iodine). From Healthy Anti-Aging resources

Do you live in a Healthy Home?

Here at Healthy Antiaging Resources we have been doing our house cleaning with just water.  Find out what the chemical cleaners do to the environment and what you can use instead so that you can live in a Healthy Home.

Best exercise for bladder control?

Healthy Antiaging resources invites you to join the discussion over at Vibrant nation and then head on over to Aligned and Well for more information.

Are mammograms accurate?

Ever wondered how accurate mammograms are?  Healthy Aging Resources  is not surprised by the information is this article http://www.naturalnews.com/031639_mammograms_screening.html#ixzz1G7CRKrbm 

Doctor talks about womens bodies

Healthy Aging resources – It is so refreshing to hear from medical doctors who publicly announce that we all can be responsible for our own health.