Prevent the major cause of blindness | antiagingboomer.com

Recently I went for my regular 2 yearly eye examination. 

Apart from checking my sight, my optometrist also photographs my eyes to check the health of the Macular.

Currently mine are in a good state of health.

I put that down to my healthy diet and the advanced quality multi vitamins/minerals and omega-3 supplements that I take.

For further information on eye health read by post How to prevent cataracts and macular degeneration and the following article.

(Natural News) Thirty years ago, diabetes was the most common cause of blindness in the USA. Now macular degeneration is the common cause of blindness. Age-related macular degeneration (AMD) is much more common now than a few decades ago. After age 50,...Macular Degeneration - Prevent the major cause of blindness

Beat hypertension naturally | antiagingboomer.com

Helpful tips in the following article.  Along with their suggestions, I suggest taking advanced quality multi vitamins and minerals along with omega-3 and grapeseed extract to support good blood pressure health.

For further information read  my article Natural Therapy for healthy blood pressure.

Need help choosing the best supplements?  Download your free copy of ‘Five steps to Choosing Nutritional Supplements’ from Healthy Aging Resources.

Wishing you health and happiness,

Helen

Beat hypertension naturally
Poorly controlled blood pressure damages the kidneys and vascular networks resulting in heart attacks, stroke, & kidney failure. Over 1000 deaths are attributed to high blood pressure every day in the US. It is estimated that blood pressure...

Boost brain function and cut Alzheimer's risk | antiagingboomer.com

Helpful tips in the following article.  Along with their suggestions, I suggest taking advanced quality multi vitamins and minerals along with omega-3 and grapeseed extract to support brain and boody health.

Need help choosing the best supplements?  Download your free copy of ‘Five steps to Choosing Nutritional Supplements’ from Healthy Aging Resources.

Wishing you health and happiness,

Helen

How to eat to boost brain function and cut Alzheimer's risk
Can dietary practices impact memory and affect Alzheimer's risk? A recent study published in Archives of Neurology found that a healthy diet may lower levels of brain chemicals linked to Alzheimer's disease, while an unhealthy diet...

Will you be healthy enough to enjoy retirement? | antiagingboomer.com

NaturalNews.com

If you are planning to retire, will you be healthy enough to enjoy retirement? This should be a time of pleasure, travel, getting involved in those hobbies you have postponed, and fostering relationships with loved ones. All the things you have wanted to do all these years.

Develop a Retirement Health Plan: It's Never too Early (or too Late)

www.naturalnews.com

Helen says:  Health and financial security are the two big ones for a happy retirement.  Keep up-to-date with strategies for Healthy Aging at Healthy Aging Resources.

Keeping joints healthy | antiagingboomer.com

(Dr. Joseph Mercola) Want Flexible and Healthy Joints? Toss Away the Glucosamine and Chondroitin - There are 8 reasons why these 2 joint health giants may not be for you, including the long-awaited NIH trial results showing no significant results when compared to placebo. 

Watch this video to learn more:

Helen says: Personally I take an advanced quality Glucosamine supplement that contains glucosamine sulphate, calcium ascorbate, manganese gluconate and turmeric. 

I have no side effects from taking these.  I have had great feedback from customers using this product in that joint pain has been reduced.

Numerous double-blind clinical studies have shown the efficacy of glucosamine supplements in maintaining healthy cartilage, healthy joints, and full range of motion in the short term.

Learn more at Healthy Aging resources – Arthritis relief and prevention

Prevent muscle wasting from aging and illness | antiagingboomer.com

Compound in apple peels found to prevent muscle wasting from aging and illness
(NaturalNews) As we get older -- or if we stop working out due to illness -- muscles can get weaker and smaller. But now comes news that a natural compound in apple peels could be the key to preventing this muscle wasting. What's more, it may also reduce...

Helen says:  An apple a day...just make sure that you wash it carefully to remove toxins. Better still buy organic apples.

Calcium, Vitamin D3 and magnesium together help to support muscle health (and more...). 

Find out more at Healthy Aging Resources – get your free eBook “Five steps to choosing nutritional supplements’

Are All Natural Skin Care Products Safe? | antiagingboomer.com

As of 8th June 2011, officials still do not know what is causing the E.Coli outbreak – initially it was thought to be cucumbers, then salad produce, then bean sprouts....But the message is relevant to -  Do we need preservatives in skincare?  Are 100% All Natural Skin Care Products Really Safe?

Bea Kinnear (author of “Your Skin and You”) has written a discussion document - Are 100% All Natural Skin Care Products Really Safe?

Dehydration and Allergies | antiagingboomer.com

Dehydration and Allergies: 6 Simple Steps to Rehydrate Your Body
(NaturalNews) I lived with the common allergy symptoms of runny nose, watery eyes, and sneezing for most of my life. In fact, I was pretty miserable during allergy season. After many years of allergy tests, dietary changes, and natural remedies, I...

Helen says:  I was very interested to read this article about dehydration and allergies, because I have been battling itchy eyes since last year.  I think I drink plenty of good quality filtered water, but is it enough?  Must be time to test these 6 steps out.  I already take a good quality multi-mineral, and drink filtered water.  So that’s two down, just 4 steps to go...

Do you suffer from allergies and would you be prepared to give this advice a go?

For healthy aging strategies visit Healthy Aging Resources

Do our genes determine our health? | antiagingboomer.com

Maybe you aren't doomed to cancer or other diseases because of your genes; scientists find risk research is inaccurate (NaturalNews) Countless people have had regular expensive testings and even organs removed because, based on genetic testing, they've been told they are sure to get cancer. Think about women having breasts amputated to avoid breast cancer in the future...

Helen says:  My GP recently gave me a lecture about high blood pressure and how my parents suffered heart disease and how it could happen to me too. 

For many people being told things like this determines their outcomes – because as my good friend Bruce Lipton PhD  writes in his book ‘The Biology of belief’ – “It shows that genes and DNA do not control our biology; that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts.” 

To ensure that your body’s cells are getting all that is required to keep them healthy in today’s environment,  I suggest adding advanced quality nutritional supplements to a healthy diet and lifestyle. 

Being responsible for our own health, helps us to have positive thoughts.

For more information visit Healthy Aging resources.