Researchers reporting in the FASEB Journal found that selenium deficiency in the American diet may be a significant foundation for the rampant proliferation of heart disease and cancer over the past several decades. By analyzing data...read more here Selenium deficiency increases heart disease and cancer incidence
You can eat 3-4 brazil nuts daily to get selenium. I take a daily multi vitamin that contains the optimum amount of selenium. My daily multi’s and Omega-3 help to keep me healthy (along with eating good quality food).
If you would like to know which Brand of nutritional supplements I use and recommend please contact me at Healthy Aging Resources.
Visit Healthy Aging Resources to download your FREE report “Five steps to choosing nutritional supplements’.
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