Why eating right probably isn't enough

Eating healthy foods, exercising and getting plenty of sleep are certainly good steps toward optimal health. But they're just steps. To become as healthy as you possibly can, many experts say, you need to take vitamins and supplements.

Read more: http://www.timesunion.com/news/article/Supplemental-Health-1321030.php#ixzz1IbfXeo1k

Read my free eBook ‘Five Steps to Choosing Nutritional Supplements’, available from Health Aging Resources.