It has long been known that exercise helps build bone density and prevent age-related bone loss and fractures. Now, a new study has found that an age-old exercise that dates back around 200 years can help seniors literally shake their way... New Study - Seniors can literally shake their way to better bone health
Helen says – A good quality calcium/magnesium/Vitamin D3 supplement will also support healthy bones. My daily multi’s and Omega-3 help to keep me healthy (along with eating good quality food).
If you would like to know which Brand of nutritional supplements I use and recommend please contact me at Healthy Aging Resources.
Visit Healthy Aging Resources to download your FREE report “Five steps to choosing nutritional supplements’.
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