It is the prediction of the United States Surgeon General's Office that more than half of all Americans over the age of 50 will be at risk for low bone density, or osteoporosis, by the year 2020. It is unfortunate that along with such a dire... read more Take the versatile approach to better bone health
Helen says: a family member of mine who is only one year older than me, has recently been diagnosed with osteoporosis.
Understandably, she is very upset about this as she has taken very good care of her health for many years.
From a nutritional supplement point of view, for bone health I suggest taking good quality multi’s.
It’s also vital to take a good quality calcium supplement that contains Vitamin K, Vitamin D3 and magnesium – this synergy of ingredients contributes to building strong bones.
More tips: prevention and care of Osteoporosis
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